Side effects of most popular energy drinks include:
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Stress your heart
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Reduce your mental clarity
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Sugar-shock your arteries
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Thrash your adrenal glands
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Leave you addicted (which means more sales for them)
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Weaken your immune system
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Can be dangerous when working out and
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Can even cause DEATH!
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Many people have no idea what risks they are exposing themselves to with the majority of drinks on the market. One needs to be aware of the energy drink ingredients to make an informed choice.
European officials recommended that all stimulant drinks should include a warning label, stating that they are unsuitable for children under 16, pregnant women and those sensitive to caffeine.
Dangers of Energy Drinks
Popular energy drinks will give you a boost of "energy", but at what cost? Most energy drinks contain very high amounts of caffeine and sugar - both of which can be dangerous. Excess caffeine over time can increase your chances for a stroke and heart disease (sometimes causing heart palpitations), lead to irritability, insomnia and nervousness, AND can lead to birth defects!
Common energy drinks drinks tend to "crash" you after a couple hours, leaving you wanting for more. Instead of energy, they can also cause fatigue and dehydration.
Athletes: Some athletes have been misusing energy drinks before competitions to help them gain an added edge. Energy drinks loaded with sodium, sugar and caffeine will alter the bodies electrolyte levels. These drinks often have a dehydrating effect on the body, thus putting added strain on the body.
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Disclaimer: Information
and statements have not been evaluated by the
Food and Drug Administration (FDA) and are not intended to diagnose,
treat, cure, or prevent any disease.